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What to Know Low-carb supporters say rising obesity rates show conventional wisdom about nutrition doesn’t work for everyone Some nutrition experts caution that evidence for low-carb diets is new and that it’s unclear what the long-term effects might be simplifying the guidelines would be more useful, said one Stanford University health policy researcher With keto-friendly [.]
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· The Ketogenic Diet, a Beginner’s Guide to Weight Loss The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.